Weigh In record (no journal entry) for 14 March 2019
|
199.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
420 kcal
|
Fat: 5.50g | Prot: 29.00g | Carb: 68.00g.
Breakfast: Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom, Kashi GOLEAN Crunch! Cereal. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|