Weigh In record (no journal entry) for 14 March 2019
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156.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1792 kcal
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Fat: 84.84g | Prot: 118.07g | Carb: 157.13g.
Breakfast: Great Value Frozen Whole Strawberries, Wyman's Mango Berry with Wild Blues, Bodybuilding.com whey protein chocolate, Almond Milk, Almond Milk, Petaluma Farms Eggs, Dole Bananas, Bodybuilding.com whey protein chocolate. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Avocados, Trader Joe's Organic Creamy Peanut Butter, Dry Roasted Salted Almonds, Gala Apples, Carrots, Open Nature Asian Sesame Ginger, Avocados, Chobani Nonfat Plain Greek Yogurt, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. Snacks/Other: Great Value Confectioners Powdered Sugar, Arrowhead Mills Coconut Flour. more...
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gaining 1.4 lb a week
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