Weigh In record (no journal entry) for 01 November 2012
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133.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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722 kcal
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Fat: 12.81g | Prot: 105.20g | Carb: 46.25g.
Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Vanilla High Protein Shake. Dinner: Stewed Chicken Drumstick, Spinach (Chopped or Leaf, Frozen) , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Vanilla High Protein Shake. more...
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losing 2.8 lb a week
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