Weigh In record (no journal entry) for 01 November 2012
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109.9 lb
Lost so far: 21.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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759 kcal
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Fat: 14.17g | Prot: 74.80g | Carb: 107.82g.
Breakfast: Blueberries , Blackberries , Better Start High Fiber English Muffin, Light & Fit Greek - Cherry, Special K Protein Plus Cereal. Lunch: Baked or Broiled Salmon, Lettuce. Dinner: Light & Fit Greek - Cherry, Special K Protein Plus Cereal. Snacks/Other: Peach Frozen Yogurt. more...
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2057 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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