Weigh In record (no journal entry) for 01 November 2012
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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426 kcal
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Fat: 11.53g | Prot: 14.99g | Carb: 67.29g.
Breakfast: Toasted Reduced Calorie High Fiber White Bread, coffee. Lunch: garden salad. Dinner: baked beans honey baked, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 5.6 lb a week
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germaurice's weight history
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