KrebsCabbage's Journal, 01 November 2012

215.5 lb Lost so far: 16.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

---

1951 kcal

Fat: 96.98g | Prot: 81.38g | Carb: 188.88g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats Honey Roasted, Coffee with Milk and Sugar, Butter, Bagel, Mayonnaise, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Extra Large Grade A Eggs. Lunch: Roast Beef, Mayonnaise, Multigrain English Muffin. Dinner: steamed vegetables, pesto, brown rice, chicken sausage, Mixed Salad Greens, Parmesan Cheese (Grated), Italian Salad Dressing. Snacks/Other: Chocolate Chips, Garden Salsa. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...