Weigh In record (no journal entry) for 01 November 2012
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1682 kcal
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Fat: 92.86g | Prot: 78.63g | Carb: 136.65g.
Breakfast: Cream (Half & Half) , Coffee, Mushrooms , Red Onions, Egg, Butter , Original English Muffins. Lunch: Cheddar Cheese, Tortilla Corn Chips, Chili Con Carne with Beans. Dinner: Alfredo Sauce, Organic Blue Cheese Crumbles, Avocados, Baby Spinach, Grilled Chicken, Four Cheese Ravioli. Snacks/Other: Butter or Sugar Cookie with Chocolate Icing or Filling. more...
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2497 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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