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srogers8519
Journal
01 Nov 12
srogers8519's Journal, 01 November 2012
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Weigh In record (no journal entry) for 01 November 2012
147.0 lb
Lost so far:
15.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
1636 kcal
Fat: 82.06g | Prot: 69.30g | Carb: 166.32g.
Breakfast:
Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese).
Lunch:
Carnitas Burrito Bowl.
Dinner:
Pasta with Pesto Sauce.
Snacks/Other:
Cow Pals Light String Cheese, Wheat Thins Reduced Fat.
more...
1951 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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