Weigh In record (no journal entry) for 30 October 2012
|
480.0 lb
Lost so far: 62.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2012:
|
1464 kcal
|
Fat: 83.67g | Prot: 60.44g | Carb: 130.86g.
Breakfast: apple, yoplait light cherry yogurt. Lunch: cashews, snack pack sugar free pudding. Dinner: ranch dressing, popeyes chicken nuggets. Snacks/Other: instant fat free sugar free chocolate pudding, hersheys light chocolate syrup, beneprotein, milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn1164's weight history
|