chaos-blubb's Journal, 14 March 2019

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Weigh In record (no journal entry) for 14 March 2019

198.2 lb Lost so far: 76.9 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2019:

1142 kcal

Fat: 29.46g | Prot: 88.29g | Carb: 123.71g. Breakfast: Milch 1,5%. Lunch: Frischkäse, Ja! Deutscher Gouda, Aldi Kochschinken, Schär Körnerbrötchen. Dinner: Kiwi, Kölln Müsli Schoko "30% Weniger Zucker", Erdbeeren, Milbona Speisequark, Pflaumen. Snacks/Other: Kamps Apfeltasche. more...

2237 kcal

Activities & Exercise: Sleeping - 3 hours, Resting - 21 hours. more...

losing 3.1 lb a week

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chaos-blubb's Journal, 14 March 2019

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