Weigh In record (no journal entry) for 02 November 2012
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2103 kcal
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Fat: 85.11g | Prot: 133.88g | Carb: 210.55g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Стафф Суприм, Вегетарианский Овощной Суп (Приготовлено с Водой), Сахар, Чай. Dinner: Клеверный Мед, Творог Мягкий 0%. Snacks/Other: Горбуша, Elite XT, Молоко Питьевое Топленое 2,5%, Жареные Несоленые Орехи Кешью. more...
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3734 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Driving - 4 hours. more...
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steady weight
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