Christina47944's Journal, 01 November 2012

146.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 43.77g | Prot: 51.68g | Carb: 234.66g.   Breakfast: Value Wheat Bread. Lunch: Dum Dum Pops, Kit Kat (Snack Size), Lite Turkey Sandwich, Apples. Dinner: Marinara, Value Wheat Bread, Green Peas, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Fruit Chews, Whoppers (Snack Size), Fun Size, Mott's Fruit Snacks, 3 Musketeers (Fun Size), Creamy Peanut Butter, Natural Strawberry Spread, Value Wheat Bread, Tootsie Roll (Small), Baby Carrots, Granola Thins Crispy Squares - Dark Chocolate. more...

2423 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Housework - 6 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...