Weigh In record (no journal entry) for 01 November 2012
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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911 kcal
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Fat: 71.94g | Prot: 41.59g | Carb: 27.18g.
Breakfast: Reduced Fat Beef Franks, Roasted Salted Whole Almonds, Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized, No Calorie Sweetener Packets. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: land o lakes, heinz ketchup, Egg. more...
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gaining 3.9 lb a week
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lfiori83175's weight history
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