Weigh In record (no journal entry) for 01 November 2012
|
225.0 lb
Lost so far: 4.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
1110 kcal
|
Fat: 52.00g | Prot: 85.00g | Carb: 74.00g.
Lunch: Baja Chicken Salad. Dinner: Sliced Sharp Cheddar Cheese, large egg, Torta Sandwich Roll, Thick Cut Bacon. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olegv40's weight history
|