|
Lack of excersise laid up with fractured ankle, no excersise zinc last August.
STAR AGAIN.
|
200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2019:
|
1689 kcal
|
Fat: 24.47g | Prot: 54.18g | Carb: 210.93g.
Breakfast: ASDA Chosen By You Raspberry, Coconut, Lime Flavoured Granola, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Orange Juice. Lunch: Wholemeal Bread, Tea (Brewed), Iceland Crinkle Cut Chips, Birds Eye Cod Fish Fingers (4). Dinner: Bananas, Tea (Brewed), Kingsmill Tasty Wholemeal Medium, Asda Greek Yogurt, Honey. Snacks/Other: Shiraz Wine, Carte Noire Coffee. more...
|
|
2305 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cycling Centipede's weight history
|