Moaks's Journal, 01 November 2012

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Weigh In record (no journal entry) for 01 November 2012

135.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:

490 kcal

Fat: 27.00g | Prot: 23.00g | Carb: 42.00g. Breakfast: Perfectly Simple peanut crunch. Lunch: Asian Chicken Salad (Small). more...

1665 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Driving - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Moaks's Journal, 01 November 2012

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