Weigh In record (no journal entry) for 14 March 2019
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159.6 lb
Lost so far: 10.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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824 kcal
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Fat: 36.02g | Prot: 24.75g | Carb: 102.86g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Broccoli, Sainsbury's Mixed Vegetables, Vegetables in Pastry. Dinner: Satsuma, Frosted Sweet Cinnamon Bun. Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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