Weigh In record (no journal entry) for 01 November 2012
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222.4 lb
Lost so far: 3.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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948 kcal
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Fat: 81.42g | Prot: 37.85g | Carb: 11.09g.
Breakfast: Heavy Whipping Cream, Decaf Coffee. Lunch: Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Pistachios (Keenan Farms), Premium Dark Chocolate 85% Cocoa (Moser Roth). Snacks/Other: Sharp Cheddar Cheese, Heavy Whipping Cream Ultra Pasteurized, Decaf Coffee. more...
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losing 0.7 lb a week
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