Weigh In record (no journal entry) for 09 July 2010
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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930 kcal
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Fat: 31.19g | Prot: 88.15g | Carb: 78.23g.
Breakfast: Egg Beaters - Original. Lunch: Blueberries , Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Pineapple , Roasted Broiled or Baked Chicken. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Light Black Cherry Yogurt. more...
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gaining 9.8 lb a week
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lamour9's weight history
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