Weigh In record (no journal entry) for 01 November 2012
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202.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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549 kcal
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Fat: 19.12g | Prot: 26.70g | Carb: 65.00g.
Breakfast: boiled egg white. Lunch: oreo cookies, snyders potato chips, turkey sandwich, rice cakes caramel fit and active. more...
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losing 0.5 lb a week
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