| September 2013 |
| Wed 18th: |
389 *
|
-
|
fat: 19.20g |
| |
protein: 20.08g |
| |
carbs: 33.21g |
|
-
|
-
|
| Fri 6th: |
302 *
|
-
|
fat: 15.84g |
| |
protein: 13.59g |
| |
carbs: 25.62g |
|
-
|
-
|
| Tue 3rd: |
300 *
|
-
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 1st: |
250 *
|
-
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
300 *
|
-
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 23rd: |
149 *
|
-
|
fat: 3.24g |
| |
protein: 9.51g |
| |
carbs: 20.11g |
|
-
|
-
|
| Mon 22nd: |
490 *
|
-
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 19th: |
80 *
|
-
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 13th: |
300 *
|
-
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 8th: |
180 *
|
-
|
fat: 7.00g |
| |
protein: 1.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 1st: |
1637 *
|
-
|
fat: 72.35g |
| |
protein: 97.78g |
| |
carbs: 155.11g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
1105 *
|
-
|
fat: 46.88g |
| |
protein: 71.89g |
| |
carbs: 99.97g |
|
-
|
-
|
| Tue 25th: |
1056 *
|
-
|
fat: 22.24g |
| |
protein: 38.80g |
| |
carbs: 176.51g |
|
-
|
-
|
| Mon 24th: |
118 *
|
-
|
fat: 2.83g |
| |
protein: 1.93g |
| |
carbs: 21.50g |
|
-
|
-
|
| Sun 23rd: |
655 *
|
-
|
fat: 38.64g |
| |
protein: 49.59g |
| |
carbs: 26.93g |
|
-
|
-
|
| Sat 22nd: |
485 *
|
-
|
fat: 25.24g |
| |
protein: 24.25g |
| |
carbs: 42.93g |
|
-
|
-
|
| Fri 21st: |
1553
|
-
|
fat: 66.63g |
| |
protein: 84.42g |
| |
carbs: 162.07g |
|
-
|
-
|
| Thu 20th: |
1933 *
|
-
|
fat: 71.80g |
| |
protein: 105.13g |
| |
carbs: 213.31g |
|
-
|
-
|
| Wed 19th: |
1732 *
|
-
|
fat: 63.39g |
| |
protein: 63.36g |
| |
carbs: 234.57g |
|
-
|
-
|
