momsquared83's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010

148.2 lb Lost so far: 5.8 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

1248 kcal

Fat: 46.17g | Prot: 48.10g | Carb: 163.05g. Lunch: mustard, Mayonnaise, subway turkey. Dinner: Spicy Chicken Sandwich. more...

2075 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 11 hours. more...

losing 7.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

momsquared83's weight history