Weigh In record (no journal entry) for 01 November 2012
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1800 kcal
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Fat: 55.64g | Prot: 62.16g | Carb: 270.67g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Bananas, Cream (Half & Half), Sugar, Granny Smith Apples. Lunch: Zeppoli, Minestrone Soup, Bellini Peach-Raspberry Iced Tea, Seafood Alfredo (Lunch). more...
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gaining 0.9 lb a week
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