Weigh In record (no journal entry) for 14 March 2019
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121.5 lb
Lost so far: 17.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1882 kcal
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Fat: 37.17g | Prot: 94.71g | Carb: 293.55g.
Breakfast: Marmalade, Egg, White Flour, Spar Trajno Mlelo 1.5%, Osana Sunflower Oil, Spar Trajno Mlelo 1.5%, Sugar, Coffee. Lunch: Sugar, Coffee, Spar Trajno Mlelo 1.5%, Apple Strudel, Okus Tradicije Dark Bread, Stew. Dinner: White Flour, Egg, Spar Trajno Mlelo 1.5%, Mercator Muesli Natur, Milfina Quark Liebling (Kirsche). Snacks/Other: Pineapple, Pineapple, Spar Trajno Mlelo 1.5%, Coffee, Sugar, Mercator Muesli Natur, Milfina Quark Liebling (Kirsche), Mercator Muesli Natur, Milfina Quark Liebling (Kirsche). more...
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losing 4.6 lb a week
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