La Austin's Journal, 01 November 2012

204.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 51.08g | Prot: 73.06g | Carb: 160.54g.   Lunch: Side Salad, Light Italian Dressing. Dinner: Steamfresh Sweet Mini Corn on the Cob, Grilled Chicken Breast, Grilled Chicken Whole Wing, Instant White Rice, Cornbread Stuffing Mix. Snacks/Other: Nacho Cheese Tortilla Chips, Cheddar & Sour Cream Potato Chips, Kit Kat Extra Crispy. more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...