szq2000's Journal, 01 November 2012

158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 87.00g | Prot: 105.55g | Carb: 77.17g.   Breakfast: sausage patty, Cafe Collection Cafe Mocha COffee Creamer, powder creamer, wheat dinner roll, coffee. Lunch: rye bread, corned beef. Dinner: chicken, steamed cabbage. more...

2438 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 6 hours. more...