cnava314's Journal, 01 November 2012

182.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 64.57g | Prot: 62.79g | Carb: 177.40g.   Breakfast: Multigrain Oatmeal with Nut and Fruit Toppings. Lunch: Roasted Broiled or Baked Chicken, goat cheese, Red and Green Salad. Dinner: Whole Milk, Chicken Breast (Skin Not Eaten), Steamed Vegetables, White Rice, Won Ton Soup (Wonton). Snacks/Other: Three Musketeers Halloween Fun Size, pumpkin roll, Banana Coconut Bar. more...

2840 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...