Weigh In record (no journal entry) for 01 November 2012
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1204 kcal
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Fat: 55.82g | Prot: 95.67g | Carb: 84.38g.
Breakfast: peach, egg white, eggs, turkey bacon. Lunch: healthy choice chicken maranara. Dinner: parmesan cheese, tomato sauce, zucchini, mushrooms, boneless pork chop. Snacks/Other: laughing cow cream cheese, celery, unsalted peanuts. more...
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losing 0.4 lb a week
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Pat Rothe's weight history
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