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Ann yaku
Journal
01 Nov 12
Ann yaku's Journal, 01 November 2012
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227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
539 kcal
Fat: 27.96g | Prot: 13.53g | Carb: 63.33g.
Breakfast:
Custard or Cream Filled Puff Pastry, Orange Juice, Bananas.
Lunch:
Raw Vegetable, Spiced Ham.
more...
2836 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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