Weigh In record (no journal entry) for 09 July 2010
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1749 kcal
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Fat: 77.85g | Prot: 47.06g | Carb: 159.14g.
Breakfast: Coffee (Brewed From Grounds), Nestle Coffee Creamer Fat Free, Brown Sugar. Lunch: Crab Rangoon, Pot Sticker, Baked Stuffed Shrimp, Macaroni Salad, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Fried Rice, Dry Roasted Hulled Sunflower Seeds, Chicken Nuggets. more...
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1988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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