max99d's Journal, 09 July 2010

238.0 lb Lost so far: 21.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 52.26g | Prot: 77.98g | Carb: 250.60g.   Breakfast: Instant Coffee (made from Powdered), Special K Satisfaction Cereal. Lunch: Oat and Honey Bread, Light Swiss Original Cheese Wedges. Dinner: Sliced Chicken Breast, Cheddar Cheese, Whole Wheat Tandoori Naan. Snacks/Other: Ice Cream Sandwich, Fat Free Chocolate Pudding (Canned), quaker bar peanut butter. more...

2993 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...