TonyGemma's Journal, 01 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

---

550 kcal

Fat: 19.81g | Prot: 20.99g | Carb: 52.08g.   Breakfast: Toasted Rye Bread. Lunch: Jalapeno Peppers, Fried Egg. Dinner: Light Beer (Can), Cheese Pizza. Snacks/Other: Goldfish Mini-Bag. more...

3268 kcal

Activities & Exercise: Driving - 2 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...