Weigh In record (no journal entry) for 01 November 2012
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95.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1554 kcal
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Fat: 25.69g | Prot: 24.04g | Carb: 314.72g.
Breakfast: Jam Preserves, Maple Syrup, Plain Pancakes, Croissant, Toasted Whole Wheat Bread, Oatmeal. more...
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losing 14.6 lb a week
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worldmuseum1's weight history
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