Weigh In record (no journal entry) for 13 March 2019
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238.4 lb
Lost so far: 46.4 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1142 kcal
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Fat: 31.88g | Prot: 62.00g | Carb: 164.25g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni, Lean Cuisine Comfort Chicken Marsala. Snacks/Other: Chillycow Chocolate Brownie Batter Ice Cream Bar, Chillycow Brown Butter Salted Caramel Ice Cream Bar. more...
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losing 1.0 lb a week
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