Weigh In record (no journal entry) for 01 November 2012
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144.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2012:
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1516 kcal
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Fat: 93.08g | Prot: 106.81g | Carb: 87.03g.
Breakfast: Dark Chocolate Stevia, Peanut Butter, Hemp Hearts Seed, Cinnamon, Strawberries, Greek Yogurt 0% Plain, Coffee, 10% Half & Half Cream, Turkey Sausage. Lunch: Organic Cocunut Oil, Red Pepper, Green pepper, Medium Cheddar, X Large Egg. Dinner: Butter, Broccoli, Turkey Bacon. Snacks/Other: Oh Yeah, Splenda, Coffee, 18% Cream, Coffee Crisp & Kit Kat Mini's, Whole Almonds, Pineapple. more...
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1952 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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