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Previous day: coffee, lunch salad, Brio shrimp verduta w/ bread, salad, wine, capuccino
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165.5 lb
Lost so far: 12.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1138 kcal
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Fat: 24.06g | Prot: 75.67g | Carb: 139.85g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Organic Roasted Red Pepper and Tomato Soup. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , White Zinfandel, Broccoli , Deli Fresh Oven Roasted Chicken Breast Cuts, Mushrooms , Olive Oil , Onions . more...
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1947 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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