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kswift93
Journal
09 Jul 10
kswift93's Journal, 09 July 2010
kswift93's Profile
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Weigh In record (no journal entry) for 09 July 2010
247.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2010:
1623 kcal
Fat: 71.94g | Prot: 107.96g | Carb: 132.59g.
Dinner:
White Bread, Lasagna with Meat.
Snacks/Other:
grilled cheese.
more...
3321 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Running - 10/mph - 10 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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