Weigh In record (no journal entry) for 01 November 2012
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216.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1345 kcal
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Fat: 72.07g | Prot: 62.32g | Carb: 119.85g.
Breakfast: tomato, american cheese, deli ham, thomas light multigrain english muffin, egg. Lunch: american cheese, deli ham, pickle. Dinner: pasta sauce, ground pork, Five Cheese Ravioli. Snacks/Other: Artisan Chocolate Pastry. more...
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2654 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 1.4 lb a week
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