Weigh In record (no journal entry) for 01 November 2012
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1456 kcal
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Fat: 47.64g | Prot: 64.51g | Carb: 197.51g.
Breakfast: babybel light, Vanilla Toffee Caramel. Lunch: cup of soup, source, radishes, snap peas, tomatoes, carrots, cracker, egg, cheese cake. Dinner: Cool Mint Chocolate, Original Smokies, Corn, Green Peas, Chicken Noodle Soup. Snacks/Other: Rye Bread. more...
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gaining 1.4 lb a week
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