Weigh In record (no journal entry) for 09 July 2010
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268.1 lb
Lost so far: 31.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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511 kcal
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Fat: 7.66g | Prot: 17.70g | Carb: 101.89g.
Breakfast: Instant Oatmeal - Peaches & Cream, Instant Oatmeal - Maple and Brown Sugar. Lunch: Mini Pretzels, Double Fiber Wheat Bread, Dill Pickle Planks, Premium Honey Ham, Mustard. more...
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losing 3.3 lb a week
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