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- 0,8
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2055 kcal
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Fat: 115.79g | Prot: 106.47g | Carb: 129.01g.
Breakfast: Carambola, Tirolez Queijo Branco, Café com Açúcar. Dinner: Nestlé Requeijão Cremoso, Hellmann's Maionese, Pão Francês, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Friboi Carne Moída de Acém, Andorinha Azeite de Oliva Extra Virgem, Qualitá Ovo tipo Extra Branco, Orégano, Mindy Paçoquinha, Subway Tomate, Molho de Pimenta, Seara Mortadela Defumada. Snacks/Other: Café com Açúcar. more...
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2418 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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