singnteach's Journal, 09 July 2010

185.2 lb Lost so far: 4.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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297 kcal

Fat: 18.70g | Prot: 20.58g | Carb: 11.05g.   Breakfast: cherries, Strawberries, Blueberries. Lunch: Light String Cheese, pepperoni stix. more...

2399 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...