Weigh In record (no journal entry) for 01 November 2012
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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680 kcal
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Fat: 22.00g | Prot: 21.00g | Carb: 103.00g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Snacks/Other: Chocolate Pudding Snack Pack, Pretzel Crisps - Chipotle Cheddar, Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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Ruby-Rube's weight history
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