Weigh In record (no journal entry) for 01 November 2012
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187.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1055 kcal
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Fat: 37.61g | Prot: 39.21g | Carb: 131.18g.
Breakfast: Coffee, Egg Beaters - Cheese and Chive. Lunch: Iced Tea, Bananas, Nonfat Blueberry Greek Yogurt. Dinner: Non-Alcoholic Beer, Side of Onion Straws, Cheeseburger. more...
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losing 4.9 lb a week
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