paohenlee's Journal, 01 November 2012

190.8 lb Lost so far: 0 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 128.45g | Prot: 98.37g | Carb: 148.81g.   Breakfast: Fried Egg. Lunch: 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Large Hamburger with Condiments and Vegetables, Extra Crunchy Peanut Butter. more...

2443 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...