Weigh In record (no journal entry) for 13 March 2019
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234.5 lb
Lost so far: 60.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1923 kcal
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Fat: 145.98g | Prot: 129.88g | Carb: 25.48g.
Breakfast: Butter, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Boursin Garlic & Fine Herbs Gournay Cheese, Kroger Eggs (Large). Lunch: Hillshire Farm Beef Summer Sausage, Steak, Trader Joe's Jarlsberg Cheese. Dinner: Butter, Ranch Salad Dressing, Mixed Salad Greens, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Great Value Pecan Halves, Terrasoul Superfoods Cacao Powder, Kraft Crunchy Peanut Butter, Land O'Lakes Heavy Whipping Cream. more...
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3829 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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