Weigh In record (no journal entry) for 13 March 2019
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197.8 lb
Lost so far: 37.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1673 kcal
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Fat: 34.46g | Prot: 102.59g | Carb: 188.51g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, 1% Fat Milk. Dinner: Trader Joe's Tuna Salad, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Chardonnay Wine. more...
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losing 7.7 lb a week
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