Weigh In record (no journal entry) for 09 July 2010
|
145.8 lb
Lost so far: 6.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2010:
|
2050 kcal
|
Fat: 40.82g | Prot: 81.43g | Carb: 299.48g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat). Lunch: Parmesan Cheese (Hard), Olives, Extra Virgin Olive Oil, Artichoke Hearts, Arugula Lettuce. Dinner: Rice (Sake) Beverage, Tempura Roll, California Rolls. Snacks/Other: Nectarines, Light Fat Free Orange Creme Yogurt, Instead Oatmeal, Mini Pretzels, Deep Chocolate Vitatops. more...
|
|
1941 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
bender85's weight history
|