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Still working on loosing extra 4 pounds... walked 3 miles this morning
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132.9 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1941 kcal
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Fat: 146.39g | Prot: 113.72g | Carb: 48.04g.
Breakfast: Cheescake Chocolate Fat Bomb, Butter (Salted), Roli Roti Beef bone broth, Cucumber (with Peel), Seed Crackers 30g (1=4) 10 portions, Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted), Spring Valley Glucosamine Chondroitin, Salmon Sashimi. Lunch: Vigo Pepperoncini, Cheddar Cheese, Nuts.com Dried Mulberries White (Nuts.com), Meijer Brazil Nuts, America's Choice Bacon Thick Sliced, Sardines in Oil (Canned), Kirkland Signature Artichoke Hearts Marinated in Oil. Dinner: Sesame Oil, Fresh Express Spring Mix, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Roli Roti Beef bone broth. more...
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2237 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Pilates - 15 minutes, Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 1.5 lb a week
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