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WHAT??? WOO HOO 🎉🙌🎉🙌
This feels fantastic! not gunna lie...no idea where that came from...but I'll take it!
Went to a support group last night...the Dr. that was presenting called me "TINY" that felt like I just won the lottery!! I guess my eyes and brain still don't see the reality of the smaller me! He later came up to me and congratulated me and said I made HIS day! ha😁😁😁
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190.0 lb
Lost so far: 206.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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680 kcal
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Fat: 36.17g | Prot: 73.02g | Carb: 14.12g.
Breakfast: Bacon. Lunch: Shrimp, Cauliflower Rice, Bell Peppers, Mushrooms. Dinner: Bacon, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Whipping Cream, Cocoa Powder (Unsweetened). more...
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losing 16.1 lb a week
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